Krav maga exercise physical fitness programs

When it comes to a Krav Maga fitness training class that focuses on strength training, dynamic flexibility, and heavy bag work, we have KM Bag.

KM Bag is an intense workout that combines fitness and fighting, giving students the perfect environment to focus on building muscular strength and cardiovascular endurance.

Students will learn correct body alignment so that they can maximize the efficiency of each workout session. They will refine Krav Maga self-defense techniques through repetition, and ultimately build a better body. There is no Olympic weightlifting, just fast-paced, high-intensity workout routines where you put your body to the test—and additionally use a medicine ball or dumbbell.

We focus on increasing your resilience, flexibility, and overall performance, that way you can feel better in everything you do—even outside of the workout.

Be prepared to stretch and practice breathing. Get Fit and Learn Self Defense. We are not your typical gym. Get in shape and go home safe! Providing training in your area and at our facilities in Lansing, Freeland, and Midland. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense.

Krav Maga teaches students how to use their bodies effectively to defend themselves. Request information today to learn more about our programs! Get Started Now. Ron Jordan Our entire family trains here.

Jonathan Cribbs Awesome people, awesome instructors!!! Amanda Irwin Awesome teachers that pay attention and are there to help all ages succeed. Jeff Fortenberry Fantastic instructor, great classes, best of the best. Can learning Krav Maga help me feel less vulnerable? Can women study Krav Maga? Is Krav Maga a good workout if I want to lose weight and get in shape? Can I take Krav Maga? Is Krav Maga effective in real-world situations? Web Special.

No experience is necessary. Required equipment: Boxing gloves, mouth guard, head guard. Created by Danny Zelig, Combat Cardio takes a functional approach to cardio training by combining strikes and basic training drills. Students strike heavy bags using combative strikes and realistic combinations to get a solid workout as well as reinforce combative techniques taught in the regular Krav Maga classes.